HOLISTIC COACHING
FOR YOUR GOALS!
Welcome to beyond me - glad you're here!
I'm Hannah, 27 years old, lifestyle coach and personal trainer. In my Mind & Body Coaching we will find your way to more balance and satisfaction in life.
Have you ever wondered what could be? What is possible if you would simply tackle the things that are close to your heart?
Mein Motto lautet beyond me - loosely translated "grow beyond myself".
There are moments in life when you just can't get ahead on your own. Tell me about the things going on in your head.
Only those who know their goal will find the way!
You are unhappy with your current situation, but you don't really know the reasons and what you could do against it? Or do you already have some ideas for change and are looking for a partner to accompany you on the way? I take time for you and help you to get the best out of your life!
Who doesn't want to feel happy, healthy and satisfied?
Our media environment is full of good advice, ideas and opportunities, but which ones are right for you?
How do you take the first step? And you don't want to start your journey alone, do you?
As a coach I see myself as a companion and a friend by your side, helping you to sort out your problems, questions and ideas and to move from dreams to reality. Everyone has the potential within themselves to make the best out of their life.
My coaching is holistic, solution-oriented and includes a variety of methods from coaching, psychology, fitness training, sports and nutrition physiology, yoga, meditation and mindfulness.
Are you ready for your personal new beginning?
For your personal Beyond Me Version?
Contact me so we can get to know each other.
I look forward to you and our collaboration.
LIFESTYLE COACHING – PERSONAL TRAINING
The idea of changing something, whether in the area of lifestyle, sport/fitness or nutrition, has been on your mind for a while? You've probably already surfed a few websites and social media profiles of trainers and coaches.
But you haven't really found what you're looking for?
Could it be that you are not quite sure what exactly you are looking for? And how does the first contact with a coach actually work? You have thoughts like: "I want to change, I want to become physically fitter, eat healthier or wish to improve my work-life balance". On the side you wonder how such a coaching process works and what would happen if you don't like it? Let me tell you, that I can understand you very well, because you are not alone. I myself have had the same experience: I wanted "something", but I couldn't quite put my finger on it, so I didn't know where and how to start.
Together we can
- Find out and define your goals
- Organize your ideas and find solutions
- Train your mind and body
- Rebalance your work-life-balance
- Strengthen your confidence and self-esteem
- Align your thoughts, actions and feelings
- Achieve your personal next level of clarity, fulfillment and success
- Cultivate a new mindset
- Get clarity on what it takes to live a life of balance and joy
I give you support with
- Complex decisions
- Desire for change and/or reorientation
- Increasing your physical fitness
- Stress reduction
- Burnout prevention
- Further development of your personality
- Change habits
- Live healthier
- Live more consciously
Is this the reason why you have just landed on my homepage? Because I can adapt your feelings? And this is the reason why the entrance into my coaching is completely uncomplicated. Write me a short message or give me a call that you are exactly at this point and don't know how it should start for you.
And then we'll just talk about you, your wishes and your goals, without obligation and free of charge. And who knows, maybe we are already in the middle of coaching!
I am looking forward to meeting you!
ABOUT HANNAH
For some years now, the thought has been circling in my head that somehow there must be "more". It has also been clear to me for a long time that the phrase "we all just want a job and die" is definitely not applicable to me. I have always been looking for something that fulfills me, that makes me happy, something I burn for and like to get up for every day. So I've been searching for my purpose of existence, if you want to put it like the famous American author John Strelecky.
And that search ultimately led me to where I am today: I know that I find my fulfillment in helping people grow physically and mentally, in guiding them to live happier and more fulfilling lives. And I do this using a holistic approach.
The goal with beyond me is to establish different ways of thinking, to encourage more reflection in order to establish a new, positive mindset in the long run.
